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About my mental health issues such as anxiety ocd along with my treatment i’m not a psychological health professional, Talkspace Therapy Monday … so please look for licensed expert help to detect and treat issues that you may be having i’m just sharing my individual story i’m actually anticipating this i truly am anticipating changing like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m truly delighted about it [Music] welcome back to my channel i’m andrew and usually i record my physical fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health but it’s going to be we’re going much deeper all right we’re going to be very individual we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i usage for therapy it’s online treatment it’s called talk area it’s not sponsored to be truthful it has altered my whole life since i was a little kid i have actually resided in a continuous state of worry and panic in fact i can look back over my life at various ages that i was and almost know what that year’s concern was i didn’t know at the time that that was in fact stress and anxiety and ocd it was untreated i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life with no kind of aid i didn’t believe that i needed the assistance i thought i might simply do it on my own on my 27th birthday in 2016 i began to independently record my mental health journey and my strategy was is that year i was going to alter psychologically simply by share will today is the morning of my 27th birthday i have actually been living with ocd my entire life every year every single minute has actually been littered with worry and fear that constantly pan out to be absolutely nothing i’ve never ever taken pleasure in anything due to some worry and i’m ready to stop that i’m happy i feel extremely hopeful today that didn’t happen 3 years later on i stumbled across talk space really i didn’t stumble across it you guys the fat tuesday fam which is individuals who view my videos if you’re new to my channel it was just some random live stream we started talking about mental health and you men let me learn about talk area and that changed whatever oh boy everything is real messy in here get the pet hair off i do not know if you people know this i believe i have actually informed some of you but like i i deal with some mental stuff going on and um i was on instagram live recently and the fat tuesday fam who which i’ve spilled coffee all over. Talkspace Therapy Monday
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you men and i’m sorry you people in fact told me about this it’s like an app called talkspace and this is not sponsored by talkspace but i am interested in it this entire morning i really was struggling and i struggled pretty much like every every single morning particularly on the weekends like today’s saturday saturdays have always sucked they’ve constantly been truly difficult mental days for me i do not understand what’s next i’m just gon na try this out i might hate it i do not know i do not really want to get a therapist i have actually constantly wanted to simply handle my mental things without needing to get one since to me i just um i just do not want to need to go through all of this and i do not want to need to inform people all of my stuff and simply go through all of this i just do not feel like doing all of this and i actually simply wished to handle this on my own i’m not 100 sure that i can after practically 30 years of trying so we’re gon na get into that today uh i do not know i’m simply tired of handling this and like like i said.